A recipe by tiny_rat97
Sweet Potato Brownies
Time60 min
Servings6
Calories121 kcal
Protein3 g
Low Calorie Brownie Receipe
Ingredients
6
Batata/sweet potato, raw175 g
Sugar Free Syrup60 g
Flour45 g
Impact Whey Protein15 g
COCOA20 g
PREMIER WHITE CANDY MORSELS50 g
Preparation
- 1.Prepare the sweet potato in the oven or microwave and mash it.
- 2.Add 2 eggs.
- 3.Add 4 tbsp of flour and 2 tbsp protein powder.
- 4.Add 3 tbsp cocoa powder, 1 tsp baking soda and a pinch of salt.
- 5.Mix.
- 6.Add 1/2 cup of low calorie maple syrup.
- 7.Add 50g Chocolate chips.
- 8.Put mixture in a pan and bake 30 min at 350F.
Nutrition per serving
Calories121 kcal
Protein3 g
Carbs23 g
Fat2 g
Nutrition values are calculated from the ingredients.