Visin

A training plan on Visin

FBEOD

A 7-day cycle, repeating endlessly.

Cycle7 days
workout days3
rest days4

The cycle

Day 1Ganzkörper Montag

Smith Machine Incline Bench PressSmith Machine Incline Bench Press2 sets
Seated cable row close gripSeated cable row close grip2 sets
Cable triceps pushdown (generic attachment)Cable triceps pushdown (generic attachment)2 sets
HacksquatHacksquat2 sets
Leg Press Calf RaiseLeg Press Calf Raise2 sets
Cable Bicep Curl (Bar)Cable Bicep Curl (Bar)2 sets

Day 2Rest Day

Day 3Ganzkörper Mittwoch

Machine FlyMachine Fly2 sets
Seated machine rowSeated machine row2 sets
Machine Seated Leg CurlMachine Seated Leg Curl2 sets
Machine Shoulder PressMachine Shoulder Press2 sets
Dumbbell Biceps CurlDumbbell Biceps Curl2 sets
Overhead tricep extensionOverhead tricep extension2 sets
Leg extensionsLeg extensions2 sets

Day 4Rest Day

Day 5Ganzkörper Freitag

Cable triceps pushdown (generic attachment)Cable triceps pushdown (generic attachment)2 sets
Cable Bicep Curl (Bar)Cable Bicep Curl (Bar)2 sets
Cable Lat PulloverCable Lat Pullover2 sets
Machine Seated Leg CurlMachine Seated Leg Curl2 sets
Seated cable row wide gripSeated cable row wide grip1 set
HacksquatHacksquat2 sets
Chest Press MachineChest Press Machine2 sets

Day 6Rest Day

Day 7Rest Day

After day 7 the cycle starts over at day 1