Visin

A training plan on Visin

Plan 1

A 3-day cycle, repeating endlessly.

Cycle3 days
workout days2
rest days1

The cycle

Day 1Routine 1

Chest Press MachineChest Press Machine2 sets
Machine FlyMachine Fly2 sets
Smith Machine Bench PressSmith Machine Bench Press2 sets

Day 2Rest Day

Day 3Routine 1

Chest Press MachineChest Press Machine2 sets
Machine FlyMachine Fly2 sets
Smith Machine Bench PressSmith Machine Bench Press2 sets

After day 3 the cycle starts over at day 1