A training plan on Visin

Plan 1

A 3-day cycle, repeating endlessly.

Cycle3 days
workout days2
rest days1

The cycle

Day 1Routine 1

Brustpresse MaschineBrustpresse Maschine2 sets
Butterfly MaschineButterfly Maschine2 sets
Multipresse BankdrückenMultipresse Bankdrücken2 sets

Day 2Rest Day

Day 3Routine 1

Brustpresse MaschineBrustpresse Maschine2 sets
Butterfly MaschineButterfly Maschine2 sets
Multipresse BankdrückenMultipresse Bankdrücken2 sets

After day 3 the cycle starts over at day 1