A training plan on Visin
Upper/Lower
A 7-day cycle, repeating endlessly.
Cycle7 days
workout days3
rest days4
Avg. duration~87 min
The cycle
Day 1Rest Day
Day 2Lower + Lower120 min
Cable Crunch2 sets
Leg extensions2 sets
Adductor machine2 sets
Legpress (generic)2 sets
Standing Calf Raise Machine2 setsCable Crunch2 setsLeg extensions2 setsAdductor machine2 setsLegpress (generic)2 setsStanding Calf Raise Machine2 setsDay 3Rest Day
Day 4Upper80 min
Preacher curl machine2 sets
Cable triceps pushdown (generic attachment)2 sets
Seated cable row wide grip2 sets
Lat Pulldown wide grip2 sets
Sitting dumbbell shoulder press2 setsDay 5Lower60 min
Cable Crunch2 setsLeg extensions2 setsAdductor machine2 setsLegpress (generic)2 setsStanding Calf Raise Machine2 setsDay 6Rest Day
Day 7Rest Day
After day 7 the cycle starts over at day 1